|DEALING WITH STRESS IN THE WORKPLACE|
About this workshop
This workshop will address the root causes of stress in the workplace, and help you manage stress.
Through a variety of individual and interactive exercises, this course will explore effective stress management tools, techniques and coping strategies, and understand the most effective ways to implement them into your daily working life.
This workshop aims to help you understand and identify stress in your life, and provide you with a range of management techniques. By the end of this workshop you will have on ways to effectively manage your stress triggers, as well as a variety of tools and tips to reduce stress in the workplace. We will also help you build techniques to form good habits which will lead to future resilience.
Is it right for you?
> Do you feel overwhelmed by the demands of the workplace?
> Feel like there aren't enough hours in the day to complete your regular tasks?
> Would you like to have more control over your work-life balance?
Find out more about our other courses
> Improving your assertiveness
> Dealing with difficult relationships
> Marketing yourself on paper
> Excelling at interviews
> Take control over your career
> Time management skills
> Navigating change in the workplace
> Persuading and influencing skills
> Developing your leadership abilities
> Networking skills
> Mastering workplace communication skills
> Presentation skills
Discover our vibrant training premises
|Perfectly located in central London|
|Bright and modern space|
|Fast, free wifi|
|Easily accessible by bus, tube, overground and National Rail|
|Great range of beverages and refreshments|
Want to bring the experience in-house?
The Careers Group Consultancy are experts in tailoring expert and comprehensive training to your company's exact needs and requirements.
Call us or contact one of our expert team members using the form below.